Get Stronger. Feel Better. Live Fuller.
At CrossFit Threefold, you’ll train with real people who lift each other up — literally. No mirrors, no egos, just coaches and friends who help you find your best self one workout at a time.
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Start at any level
Whether you have years of fitness experience or if it has been years since you moved your body, anyone will feel welcomed and comfortable at CrossFit Threefold.
Expert guidance
Our certified coaches will ensure you are doing exercises safely, efficiently, and confidently.
Supportive community
Be encouraged by a community of people who care about your success just as much as their own.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
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Not Just a Place to Work Out,
A Place Where You Meet Your Best Friends
Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Weekend Classes
Changing Rooms & Showers
Open 24 Hours
Easy Scheduling
Nutrition Programming
Personal Training
A community that will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey simple and fun!
Coach Kate started coaching because her story was the same story many of her members face. She too had to overcome all the obstacles that keep people from starting their fitness journey and living a healthy life.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
Questions? We have the answers!
How do I sign up for a free trial session?
Schedule your free trial with us. Fill out the contact form with all of your details and we'll contact you to schedule your free trial.
How long does it take to see results?
Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!
What sets you apart from other gyms in the area?
We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!
How often should I come?
2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of movements/exercises can I expect?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods?
Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.