Can Fitness Be Fun? You Bet! Top 3 Reasons Why CrossFit and Fun Are the Perfect Pair

When it comes to fitness people want it to be fun, exhilarating and rewarding. Plain and simple. Excitement, high energy, a temporary escape, all while sculpting an amazing lifestyle. But what else do you want in a workout? How about looking forward to the next day, meeting up with friends and pushing your limits to achieve greatness. If that sounds like the perfect combination, then we’ve got news for you. CrossFit is a gym that delivers.

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Working out should be enjoyable and productive at the same time. You have to train hard, to get results. But training doesn’t have to be boring. Exercise is more than just pushing weights. It’s an opportunity for you to grow, challenge and strengthen the only body you’ve got. And yes it can be hard, but with the right support, programs that promise results and some fun incorporated along the way- you’ll never want to leave the gym. Exercise shouldn’t be something you put off or do just because you know you should. It should be something you love, a way to relieve stress and a chance for your body to reach its full potential.

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If you’re new to fitness or have been in a rut for awhile, then keep reading. After checking out the why behind a CrossFit gym, you’ll probably want to rethink your routine. Check out the benefits and reasons so many choose CrossFit as their go to workout plan. Performing the same exercises, programs or routines is boring. Exercise should be the complete opposite. You shouldn’t be staring at the clock wishing you were on your last set. You should be loving your routine and thriving off the energy that comes with it.

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So if you find yourself wanting more, seeking a different take on exercise and ready to have some fun then look no further than CrossFit. Here are the top 3 reasons why a CrossFit workout keeps gym goers coming back for more. 

Workout Variety

If you’ve found yourself at a workout plateau you’re not alone. Way too often people get stuck doing the same routine over and over. And as a result you’ve probably stopped seeing the results you’re after. See the thing is your body loves challenges. The feeling of accomplishment, adventure and pushing ourselves a little bit further for success is invigorating! But constantly hitting the same “play” button essentially makes your body bored. Boredom leads to either lack of motivation, stagnant results or no gains. None of which you really want.

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Having a workout routine is essential and key to your fitness success but again the key is variety. Routines keep you consistent, accountable and structured. You just have to know how and when to vary your workouts. Constantly challenging your muscles and changing things up a bit will always result in stronger, leaner muscles and a more defined you. Very similar to our minds. If we don’t stretch them, grow them, use them or experience new things we remain stagnant. Bored. The more variety in life, the more productive, and successful you become. 

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So how do you get results? Results come when you push yourself further, increase weights, set new goals and mix up your workout regime. It’s about balance, consistency and variety.  Mixing up workouts also knocks out the chance of boredom and keeps you motivated. Just another reason why CrossFit workouts are so much fun and beneficial. When stepping into a CrossFit gym, just like CrossFit Threefold, you’ll never be bored. You’ll find yourself-

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• Challenged with Workouts of the Day  (WOD)
• Excited to participate in Promotional Events
• Ready to take on New Classes and Programs thriving on variety! 

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Varied functional movements performed at a high intensity are the basis behind CrossFit programs and the reason results are guaranteed. 

No Matter Your Level- We Got What You Need

Whether a beginner, lifelong CrossFitter or someone in between, CrossFit appeals to everyone. No matter your fitness level CrossFit’s expert coaches focus on you. They create customized fitness plans, and listen to your goals with knowledge, passion to help and a plan that’ll knock your socks off.

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 What better way to jumpstart or kick your health up a notch! We believe in the strength of each other and know how important it is to feel appreciated. Our goal is to use our knowledge to build your confidence and propel you forward towards optimal health.

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That in itself is motivation to join and gives you something to look forward to! Say goodbye to gym memberships that leave you hanging, crowded machines or cookie cutter classes. We deliver variety, enthusiasm and encouragement. Enough said.

Community Camaraderie

A lot of times people lose their drive when it comes to working out. They either join a gym where they’re lost in the shuffle or lose their motivation. But not with CrossFit. CrossFit Threefold is more than just a gym. We’ve said that before, but it’s the truth. We’re a group of fitness minded people who love working out as much as we love making new friendships and connections with community members.

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You won’t be a number when you join CrossFit, you’ll be part of a group that supports, encourages and never lets you down. Our main goal is to help you stay accountable, dedicated and encouraged on your fitness journey. We know the importance of health and total well-being so it’s our goal to support you every step of the way. You’ll see us hanging out outside the gym, meeting up at sporting events, cheering on each other’s kids and working together to make the best of our community. Isn’t that fun?

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It sure is! Between the events we promote, such as “The Murph” or free Nutrition Talks- we’ve got you covered with fun, and engaging events and challenges. And you know why we work so hard to be active and friendly members of our community? It’s because we know how fun it is to do things in numbers. The more the merrier. The more members we have, the more fun we experience. 

All in all, enjoyment is key to staying dedicated to a plan, accountable for your efforts and reaching your full potential. And that’s exactly why gyms like CrossFit Threefold are so popular. It’s a priority of ours to bundle fitness and fun into one great package deal. A boring workout? Ha, not CrossFit.